Carrot Ginger Soup | Nourishing Meals®

Ingredients

• 1 tablespoon coconut oil
• 1 medium onion, chopped
• 3 cloves garlic, crushed
• 2 tablespoons grated fresh ginger
• 1 teaspoon ground cumin
• ½ teaspoon cinnamon
• ¼ teaspoon ground allspice
• 2 pounds carrots, peeled and chopped
• 6 cups filtered water (or chicken stock)
• 3 tablespoons freshly squeezed lemon juice
• 2 teaspoons Herbamare (or sea salt)
• coconut milk (for garnish)