Middle-Eastern Falafel Wraps | FamilyPlate Recipe Database

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup fresh parsley, chopped
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• 1/4 tsp cayenne pepper (optional)
• Salt
• pepper
• 1/4 cup all-purpose flour (or more if needed)
• Oil for frying (vegetable or olive oil)
• 4 pita breads
• 1 cup lettuce, shredded
• 1 tomato, diced
• 1 cucumber, sliced
• 1/2 cup tahini
• Juice of 1 lemon
• Water (as needed for tahini sauce)