Hearty Mediterranean Falafel Wrap
A delicious and satisfying wrap featuring crispy falafel, fresh vegetables, and a tangy tahini sauce, perfect for a quick lunch or dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipeboxai.app.
Cooking tools:
- Food processor
- Skillet
- Paper towel
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Toothpick
- Stove
- Plate
- Spoon
- Colander
Ingredients
- 1 cup dried chickpeas (soaked overnight)
- 1/2 cup onion (chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh cilantro (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking powder
- 1/2 cup tahini
- 1/4 cup lemon juice (freshly squeezed)
- 1/4 cup water (warm)
- 1 clove garlic (minced)
- 4 large whole wheat wraps
- 1 cup lettuce (shredded)
- 1 cup tomato (diced)
- 1/2 cup cucumber (sliced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup feta cheese (crumbled)
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