Hearty Mediterranean Falafel Wrap

Hearty Mediterranean Falafel Wrap

recipeboxai.app

A delicious and satisfying wrap featuring crispy falafel, fresh vegetables, and a tangy tahini sauce, perfect for a quick lunch or dinner.

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Cooking tools:

  • Food processor
  • Skillet
  • Paper towel
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Toothpick
  • Stove
  • Plate
  • Spoon
  • Colander

Ingredients

  • 1 cup dried chickpeas (soaked overnight)
  • 1/2 cup onion (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon baking powder
  • 1/2 cup tahini
  • 1/4 cup lemon juice (freshly squeezed)
  • 1/4 cup water (warm)
  • 1 clove garlic (minced)
  • 4 large whole wheat wraps
  • 1 cup lettuce (shredded)
  • 1 cup tomato (diced)
  • 1/2 cup cucumber (sliced)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup feta cheese (crumbled)

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