🥣 Sweet Kitchari with Vanilla Maple Chai Ghee

🥣 Sweet Kitchari with Vanilla Maple Chai Ghee

www.farmtrue.com

Sweet Breakfast Kitchari is perfect for fall and winter, or if you want to throw some variety into your next kitchari cleanse. This makes a big batch, feel free to make ahead to enjoy all week or cut...

View Original

Share this recipe:

Ingredients

  • Turn the instant pot onto the saute function. Add the ghee and let it melt. Once melted add in all the spices and saute for about 1 minute.
  • Turn the saute function off (the pot will remain hot) and add the mung beans, rice and cubed apple. Toss until well coated with the ghee and spices.
  • Add the water, seal the lid and turn on to manual high for 15 minutes.
  • Once done manually release the pressure. Can serve with additional ghee and a sprinkle of cinnamon for extra flavor.
  • 1 cup basmati rice (soaked overnight)
  • ½ cup split mung beans (soaked overnight)
  • 5 cups water (add an additional cup if you like your kitchari soupy)
  • 1 apple, cored and chopped into 1 inch cubes
  • 2 Tbsp Vanilla Maple Chai Ghee
  • 1 tsp cinnamon
  • 1 tsp cardamom
  • 2 inch piece grated fresh ginger root
  • ¼ tsp nutmeg (optional)
  • ¼ tsp clove (optional)
  • Heat the ghee in a large saucepan over medium heat. Add the spices, and sauté for about 1 minute.
  • Add the mung beans, rice and cubed apple to the pot. Toss in the ghee/spice mixture until well coated.
  • Add water and bring to a boil. Reduce heat to low, cover and simmer for about 25 minutes. If still watery after 25 minutes let cook for an additional 5 minutes.
  • Remove from heat. Can serve with additional ghee and a sprinkle of cinnamon for extra flavor.

More Like This