Winter Harvest Power Bowl

Winter Harvest Power Bowl

www.lentils.org

A hearty and wholesome power bowl of tender roasted butternut squash and Brussels sprouts, kale, slivers of pear, served on a bed of tender lentils, brown rice, and red quinoa, drizzled with a tangy...

Keywords

  • bowls
  • mediterranean
  • whole red
  • vegetarian
  • foodservice
  • english
  • kale
  • quinoa
  • rice
  • winter
View full recipe on www.lentils.org

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Cooking tools:

  • Oven
  • Baking sheet
  • Aluminum foil
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Spoon
  • Cutting board
  • Chef's knife
  • Pot
  • Saucepan
  • Colander
  • Spatula
  • Kitchen scale

Ingredients

  • 4 cups (1 L) butternut squash, medium dice
  • ¼ cup (60 mL) canola oil, divided
  • 2 tsp (10 mL) salt, divided
  • 2 tsp (10 mL) pepper, divided
  • ½ tsp (2 mL) chili powder
  • 4 cups (1 L) Brussels sprouts, raw, thinly shaved
  • ½ cup (125 mL) white balsamic vinegar
  • ½ cup (125 mL) canola oil
  • 1 tsp (5 mL) Dijon mustard
  • 2 ½ cups (625 mL) brown rice, cooked, drained
  • 2 ½ cups (625 mL) red quinoa, cooked, drained
  • 5 cups (1.25 L) whole red lentils, cooked
  • 2 cups (500 mL) pear, sliced thinly lengthwise
  • 12 oz (350 g) blue cheese, small dice or crumble
  • 2 cups (500 mL) lacinado kale, chiffonade

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