Harvest Bowl by Nicole Derdabi

Harvest Bowl by Nicole Derdabi

foodsocial.io

This harvest bowl is PACKED with essential nutrients, fibre and plant-based protein, to keep you feeling good all day long and the best bit?? It takes little un

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Cooking tools:

  • Microplane
  • Nonstick skillet
  • Saucepan
  • Baking sheet
  • Parchment paper
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Serving bowl
  • Kitchen towel
  • Measuring spoon
  • Spoon

Ingredients

  • 1 whole Butternut Squash
  • 1 whole Red Onion
  • 1 bunch Kale
  • 150 grams Wild Rice
  • 250 grams Tofu
  • 400 grams Chickpeas
  • 1 tsp Paprika
  • 1/2 tsp Cinnamon, Ground
  • 1 tsp Oregano, Dried
  • 1 whole Lemon
  • 1 Tbsp Wheat-Free Tamari, Low Sodium
  • 3 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Tahini
  • 1 Tbsp Pure Maple Syrup
  • 1 clove Garlic
  • 1/2 Tbsp Balsamic Vinegar
  • 1/2 tsp Dijon Mustard
  • 1/2 tsp Sea Salt
  • 3 pinches Pumpkin Seeds
  • 3 pinches Pecans, Roasted
  • 3 Tbsp Sauerkraut
  • 1 bunch Thyme, Fresh
  • 2 pinches Chili Flakes

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