Quinoa & Kidney Bean Tortilla Soup // Mexican Veg High-Protein Dinner | from a Fearless Cook
The combination of pumpkin, sweetcorns, and beans gives you a very high amount of plant-based proteins (learned from the ‘Live to 100’ documentary). This soup has quinoa which is rich in iron and...
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Cooking tools:
- Pot
- Stove
- Skillet
- Chef's knife
- Cutting board
- Wooden spoon
- Ladle
- Colander
- Mixing bowl
- Measuring cup
- Serving bowl
- Spatula
- Paper towel
Ingredients
- 1 cup Diced Sweet Potato, (110 grams), peeled or unpeeled
- 1 cup Diced Butternut Squash, (130 grams), peeled or unpeeled
- 1/2 cup Diced Carrot, (55 grams)
- 1/2 cup Diced Zucchini, (50 grams)
- 1 Onion (medium), (58 grams), chopped
- 2 Tomato (large), (250 grams), finely chopped
- 4 cloves Garlic, chopped
- 1/4 cup Boiled or Canned Sweet Corns, (30 grams)
- 1/4 cup Diced Red Bell Pepper, (25 grams)
- 1/4 cup Diced Green Bell Pepper, (25 grams)
- 1 tbsp Lemon Juice, or as needed
- Coriander Leaves, chopped, to garnish
- 1 1/2 to 2 tbsp Burrito Spice Mix, or Mexican Spice Mix
- 1/4 tsp White Pepper Powder,
- Salt, to taste
- 1 tbsp Tomato Paste, optional
- 1/2 cup Uncooked Quinoa, (77 grams), preferably multi-colored
- 1 cup Cooked or Canned Kidney Beans, (50 grams), water removed
- 4 cups Vegetable Broth, (1 litre), or water
- 1 tbsp Cooking Oil,
- 2 Corn or Flour Tortilla,
- Cooking Oil, to brush tortilla
- A pinch of Salt,
- A pinch of Black Pepper Powder,
- A Pinch of Red Chilli Flakes, optional
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