Quinoa & Kidney Bean Tortilla Soup // Mexican Veg High-Protein Dinner | from a Fearless Cook

Quinoa & Kidney Bean Tortilla Soup // Mexican Veg High-Protein Dinner | from a Fearless Cook

thefearlesscooking.com

The combination of pumpkin, sweetcorns, and beans gives you a very high amount of plant-based proteins (learned from the ‘Live to 100’ documentary). This soup has quinoa which is rich in iron and...

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Cooking tools:

  • Pot
  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle
  • Colander
  • Mixing bowl
  • Measuring cup
  • Serving bowl
  • Spatula
  • Paper towel

Ingredients

  • 1 cup Diced Sweet Potato, (110 grams), peeled or unpeeled
  • 1 cup Diced Butternut Squash, (130 grams), peeled or unpeeled
  • 1/2 cup Diced Carrot, (55 grams)
  • 1/2 cup Diced Zucchini, (50 grams)
  • 1 Onion (medium), (58 grams), chopped
  • 2 Tomato (large), (250 grams), finely chopped
  • 4 cloves Garlic, chopped
  • 1/4 cup Boiled or Canned Sweet Corns, (30 grams)
  • 1/4 cup Diced Red Bell Pepper, (25 grams)
  • 1/4 cup Diced Green Bell Pepper, (25 grams)
  • 1 tbsp Lemon Juice, or as needed
  • Coriander Leaves, chopped, to garnish
  • 1 1/2 to 2 tbsp Burrito Spice Mix, or Mexican Spice Mix
  • 1/4 tsp White Pepper Powder,
  • Salt, to taste
  • 1 tbsp Tomato Paste, optional
  • 1/2 cup Uncooked Quinoa, (77 grams), preferably multi-colored
  • 1 cup Cooked or Canned Kidney Beans, (50 grams), water removed
  • 4 cups Vegetable Broth, (1 litre), or water
  • 1 tbsp Cooking Oil,
  • 2 Corn or Flour Tortilla,
  • Cooking Oil, to brush tortilla
  • A pinch of Salt,
  • A pinch of Black Pepper Powder,
  • A Pinch of Red Chilli Flakes, optional

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