Afghan salad | Diabetes UK

Ingredients

• 2-3 large tomatoes, finely chopped (260g)
• 50g fresh coriander, roughly chopped
• 20g fresh mint, roughly chopped
• 1 lemon, juice and finely grated zest
• 1 tbsp extra-virgin olive oil
• good pinch pepper
• 1 large red onion, finely diced (180g)
• half cucumber, finely diced (160g)
• 2 large carrots, grated (250g)