Sag Aloo | Diabetes UK

Ingredients

• 2 tsp rapeseed oil
• 1 onion, finely chopped
• 1 green pepper, finely chopped
• 2 large carrots, roughly chopped
• 1cm piece ginger, peeled and finely chopped
• 2 large potatoes (approx 600g), roughly chopped
• 1–2 fresh green chilies, deseeded and finely chopped (½ chilli = mild, 1 = medium, 2 = warm)
• bunch fresh coriander, finely chopped
• 500g fresh spinach
• 500ml low-salt vegetable stock
• 1 tsp cumin
• 1 tsp ground coriander
• 1 tsp turmeric
• 1 tsp ground fenugreek
• 1 tsp smoked paprika
• 1 tsp garam masala
• or, use 1 tbsp Tandoori curry powder