Afghan salad | Diabetes UK
Nutrition information - KCal - 92 - Carbs - 10.9g - Fibre - 4.7g - Protein - 1.9g - Fat - 3.4g (Low) - Saturates - 0.5g (Low) - Sugars - 9.6g (Low) - Salt -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 2-3 large tomatoes, finely chopped (260g)
- 50g fresh coriander, roughly chopped
- 20g fresh mint, roughly chopped
- 1 lemon, juice and finely grated zest
- 1 tbsp extra-virgin olive oil
- good pinch pepper
- 1 large red onion, finely diced (180g)
- half cucumber, finely diced (160g)
- 2 large carrots, grated (250g)
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