Falafel With Hummus And Grains Recipe

Falafel With Hummus And Grains Recipe

www.womanandhomemagazine.co.za

This falafel with hummus and grains recipe makes a delicious, light dinner or lunch the next day, served with pita and salad.

Keywords

  • recipes
  • vegetarian
  • falafel recipe
  • vegeterian recipe
View full recipe on www.womanandhomemagazine.co.za

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Cooking tools:

  • Food processor
  • Mortar and pestle
  • Microwave
  • Refrigerator
  • Stove
  • Skillet
  • Mixing bowl
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Spoon
  • Plate

Ingredients

  • 3 garlic cloves
  • 2 onions
  • 2 x 400g cans chickpeas, drained and rinsed
  • ½ Tbsp ground coriander
  • ½ tsp ground cumin
  • 1Tbsp whole coriander seeds, lightly crushed
  • ¼ tsp dried chilli flakes
  • juice of ½ lemon
  • 2Tbsp plain flour
  • ½ bunch parsley, finely chopped oil, for frying
  • 250g pouch mixed grains (we used Woolworths 7 Grain Medley)
  • ½ bunch coriander, roughly chopped
  • juice of ½ lemon or lime
  • 3 spring onions, chopped
  • 1Tbsp olive oil
  • 100g hummus

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