Garden Potato Medley Recipe

Garden Potato Medley Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Cooking tools:

  • Pepper mill
  • Stove
  • Pot
  • Cutting board
  • Chef's knife
  • Can opener
  • Colander
  • Wooden spoon
  • Measuring spoon

Ingredients

  • 4 Cups Potatoes, cubed
  • 1 Tbsp Vegetable broth
  • 1 Onion, chopped
  • 1 Tsp Garlic, minced
  • 1 Jalapeno, seeded, finely chopped
  • 2 1/2 Cups Fresh tomatoes, chopped
  • Several Twists Freshly ground pepper
  • 4 Cups Packed dinosaur kale, coarsely chopped
  • 15 Ounces Can Red beans, drained and rinsed
  • 1 Tbsp Soy sauce (optional)
  • 1 Tsp Sambal chili paste
  • 1/4 Cup Fresh cilantro, chopped

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