Pan Seared Skate Wing with Fennel Salad

Pan Seared Skate Wing with Fennel Salad

www.fishbox.co.uk

Fishboxer Fishbox HQ from Ingredients Flour Mix: 2 tbsp. plain flour 1 tsp. turmeric ½tsp.salt Salad: New potatoes 1 fennel, thinly sliced without root 1 red

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Ingredients

  • 2 tbsp. plain flour
  • 1 tsp. turmeric
  • ½tsp.salt
  • New potatoes
  • 1 fennel, thinly sliced without root
  • 1 red onion, thinly sliced
  • 1 grapefruit, peeled & segmented
  • 1 orange, peeled & segmented
  • 120 ml olive oil
  • 120 ml vegetable oil
  • 1 tbsp. white wine vinegar
  • Zest from a lemon
  • Skate wings
  • Juice from the zested lemon
  • 50g butter
  • 2 tbsp. of capers (baby ones if you can)
  • 2 sprigs dill, roughly chopped
  • 12 sticks of long stemmed broccoli

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