Pan Seared Skate Wing with Fennel Salad
Fishboxer Fishbox HQ from Ingredients Flour Mix: 2 tbsp. plain flour 1 tsp. turmeric ½tsp.salt Salad: New potatoes 1 fennel, thinly sliced without root 1 red
Keywords
- scallops recipe
- recipe for scallops
- date night recipe
- dinner party recipe
- seafood recipe
- shellfish recipe
- recipe for shellfish
- miso recipe
- seafood miso recipe
- fishbox recipe
- king scallops recipe
- stirfry recipe
- seafood stirfry recipe
- charley's health recipe
Ingredients
- 2 tbsp. plain flour
- 1 tsp. turmeric
- ½tsp.salt
- New potatoes
- 1 fennel, thinly sliced without root
- 1 red onion, thinly sliced
- 1 grapefruit, peeled & segmented
- 1 orange, peeled & segmented
- 120 ml olive oil
- 120 ml vegetable oil
- 1 tbsp. white wine vinegar
- Zest from a lemon
- Skate wings
- Juice from the zested lemon
- 50g butter
- 2 tbsp. of capers (baby ones if you can)
- 2 sprigs dill, roughly chopped
- 12 sticks of long stemmed broccoli
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