Delicious Pan-Seared Fresh Skate Fish with Lemon Caper Butter Sauce
Discover how to cook fresh skate fish with my easy pan-seared recipe! Paired with a zesty lemon caper butter sauce, it’s perfect for a healthy dinner.
Ingredients
- 2 skate fish fillets (about 6-8 ounces each) (170-225 grams)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons all-purpose flour (30 grams)
- 2 tablespoons olive oil (30 mL)
- 4 tablespoons unsalted butter (57 grams)
- 1 tablespoon capers, rinsed and drained (15 grams)
- 1 clove garlic, minced
- Juice of 1 lemon (about 2 tablespoons or 30 mL)
- 1 tablespoon fresh parsley, chopped (15 grams)
- Zest of 1 lemon (optional)
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