gluten free low fodmap bircher muesli recipe
Creamy batch made Gluten Free Low FODMAP Bircher Muesli recipe created by Nutritionist, Jessica Cox at The JCN Clinic.
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Cooking tools:
- Food processor
- Fine-mesh sieve
- Mixing bowl
- Kettle
- Measuring cup
- Measuring spoon
- Airtight container
- Zip-top bag
Ingredients
- 1/2 cup buckwheat
- 1/4 cup (approx. 40g) macadamia nuts
- 5 tablespoons desiccated coconut
- 5 teaspoons vanilla extract
- 1 pinch salt
- 1 & 1/4 cups water
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 2 tablespoons hemp seeds
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