Local Environmental Agriculture Project | LEAP | Roanoke | Virginia

Local Environmental Agriculture Project | LEAP | Roanoke | Virginia

www.leapforlocalfood.org

LEAP is a nonprofit centered in Roanoke, VA, that supports healthy local food for all. LEAP nurtures our food community.

View full recipe on www.leapforlocalfood.org

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Cooking tools:

  • Dutch oven
  • Skillet
  • Saucepan
  • Baking sheet
  • Parchment paper
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon
  • Fork
  • Measuring spoon

Ingredients

  • 3 delicata squash
  • 3 Tbsp. olive oil, divided
  • Salt
  • pepper
  • 1 cup uncooked quinoa (or substitute rice)
  • 2 cups water or vegetable broth
  • 1 medium onion, finely diced
  • 1 carrot, finely diced
  • 2 cloves garlic, minced
  • 1 large apple, diced
  • 1/2 cup dried cherries or raisins
  • 1/4 cup toasted nuts of your choice
  • 1/4 cup parsley, chopped
  • 1/2 cup apple cider
  • Parmesan or romano cheese

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