Cinnamon Spiced Banana Nut Dip – Lentils.org

Ingredients

• 1 1⁄2 cup (375 mL) cooked or canned lentils, drained and rinsed
• 1⁄4 cup (60 mL) peanut butter (or almond, sunflower, cashew, etc.)
• 1 Tbsp (15 mL) canola oil
• 1 whole ripe banana, chopped
• 3 Tbsp (45 mL) honey (add more for extra sweetness)
• 2 tsp (10 mL) vanilla extract
• 1⁄2 tsp (2 mL) cinnamon