Creamy Lentils & Oats with Sweetly Spiced Apples – Lentils.org

Ingredients

• 1 Tbsp (15 mL) canola oil
• 2 large apples, unpeeled, cut into bite-sized pieces
• 1/2 tsp (2 mL) cardamom
• 3/4 tsp (4 mL) cinnamon
• 3 cups (750 mL) water
• 1/4 tsp (1 mL) salt
• 1/2 cup (125 mL) split red lentils
• 1 cup (250 mL) steel cut oats
• 1 1/2 cups (375 mL) skim milk