Prawn Guvech
This slimming-friendly Prawn Guvech is packed full of fresh flavours and makes an amazing meal whether you're calorie counting or following Weight Watchers!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.
Cooking tools:
- Pan
- Saucepan
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Oven safe dish
- Oven
- Baking dish
- Grater
- Oven mitt
Ingredients
- 400 g shelled raw king prawns
- 1/2 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1/2 green pepper (deseeded and finely chopped)
- 1/2 red pepper (deseeded and finely chopped)
- 3 or 4 mushrooms (sliced (you can add as many mushrooms as you like))
- low calorie cooking spray
- 1 bay leaf
- 1 tsp fresh parsley (chopped)
- salt
- freshly ground black pepper
- 1 pinch red pepper flakes (or chilli flakes (optional))
- 25 g low fat cheddar (grated, optional)
- 1 tin chopped tomatoes
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