Crunchy Keto Chicken Tenders (Low Carb Kid-Approved Meal Idea)
You'll definitely want to try these CRUNCHY baked Keto Chicken Tenders as a tasty family-friendly meal that happens to be low carb, too!
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Cooking tools:
- Rolling pin
- Cooling rack
- Oven
- Baking sheet
- Parchment paper
- Zip-top bag
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
Ingredients
- 1 1/2 pounds raw chicken tenders
- 3 cups pork rinds
- 1/3 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon oregano
- 2 eggs
- 1 tablespoon cream or milk
- Salt
- Pepper
- Olive Oil Cooking Spray
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