Rice and Beans Recipe | Dr. McDougall

Rice and Beans Recipe | Dr. McDougall

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Ingredients

  • 1 Onion, chopped
  • 2 Cloves Garlic, minced
  • 1/2 Cup Vegetable broth
  • 4 1/2 Cups Water
  • 2 Cups Long grain brown rice
  • 3-15 Ounce Cans Pinto beans, drained and rinsed
  • 2-4 Ounce Cans Green chilies, chopped
  • 1 Tsp Cumin
  • 1/4 - 1/2 Tsp Crushed red pepper

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