New York Apple Super Muffins - New York Apple Association

Ingredients

• 1/4 cup unsweetened applesauce
• 1 medium NY apple cored and chopped
• 1 cup whole-wheat flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 3/4 cup Kashi Good Friends™ cereal (or any crunchy, high-fiber cereal)
• 3/4 cup skim milk or soy milk
• 2 egg whites
• 1/4 cup maple syrup
• 1/4 teaspoon cinnamon
• Non-stick cooking spray
• Preheat oven to 400°F. Grease a 12-cup muffin pan and set aside.
• In a small bowl, stir together flour, baking powder and salt. Set aside.
• Divide evenly into muffin cups and bake about 25 minutes or until browned.