Vegetable and Tempeh Soup - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Ingredients
- 12 ounce package tempeh (drained and cut into ¾-inch cubes)
- 2 Tbsp olive oil
- 1 tsp Italian seasoning (dried)
- non-stick cooking spray
- 1 cup chicken broth (low sodium)
- 1 cup tomato (from can, drained)
- 3 cups button mushrooms (fresh, sliced )
- ½ cup peas (fresh or frozen (thawed))
- ½ cup asparagus (1-inch pieces)
- ½ cup roasted red peppers (chopped)
- ¼ cup tomato (dried, finely chopped)
- ¼ cup black olives (pitted and chopped)
- 1 pinch Parmesan cheese (shredded)
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