Tempeh Casserole

Ingredients

• 3 tsp olive oil (optional)
• 1/4 of an onion, diced
• 1/2 large carrot, diced
• 1/2 celery stick, diced
• 2-3 button mushrooms, sliced
• 1 medium potato, cubed
• 1 cloves garlic, crushed
• 2 tsp smoked paprika
• Pinch of iodised salt (optional)
• Cracked pepper to taste
• 1/2 tsp Massel salt-reduced stock powder
• 1 cup water
• 2 tsp soy sauce
• 3 tsp tomato paste
• 3 sprigs fresh thyme leaves
• 3 tsp white vinegar
• 125g / 4.4oz seasoned tempeh, cubed
• Chopped fresh parsley to serve