Foodtalk.org | Helping Georgians Eat Healthy and Get Moving

Ingredients

• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 (12.5-ounce) can chicken, drained
• 1 (12.5-ounce) can diced tomatoes, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup spinach
• 1 cup carrots, sliced or matchstick
• 1 tablespoon vegetable oil
• 2 tablespoons Curry seasoning blend (See Seasoning Blend page)
• ¼ cup lite coconut milk or low-fat milk