Foodtalk.org | Helping Georgians Eat Healthy and Get Moving

Ingredients

• 2 teaspoons vegetable or canola oil
• 1⁄4 cup chopped onion
• 1 can low-sodium chicken broth (14.5 ounces)
• 2 cups instant brown rice
• 2 cups frozen mixed peas and carrots or frozen mixed vegetables
• 1 can white meat chicken (8-12 ounces)
• 1⁄2 cup plain nonfat yogurt
• 1⁄4 cup light Ranch dressing
• 1 teaspoon sugar
• 1 teaspoon mustard
• 1⁄2 teaspoon ketchup