Sprouted Seed Loaf Recipe by Evan Pemberton (Chef Consultant)

Sprouted Seed Loaf Recipe by Evan Pemberton (Chef Consultant)

sydneysprouts.com.au

Serve with soup, or warm with butter, this easy to make seed loaf recipe is absolutely delicious.

View full recipe on sydneysprouts.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sydneysprouts.com.au.

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Cooking tools:

  • Dehydrator
  • Bamboo skewer
  • Loaf pan
  • Kitchen scale
  • Grater
  • Oven
  • Refrigerator
  • Mixing bowl
  • Spatula
  • Parchment paper
  • Baking sheet
  • Measuring spoon
  • Measuring cup

Ingredients

  • 200g sunflower seeds (sprouted 2-3 days)
  • 110g pepita seed (sprouted 2-3 days)
  • 135g flaxseed or linseed
  • 30g chia seed
  • 40g psyllium husk (30g if using powdered)
  • 300g grated vegetables (pumpkin, zucchini, carrot, broccoli stems)
  • 215g rolled oats (quinoa or brown rice flakes for GF)
  • 45ml coconut oil-melted
  • 525ml water
  • 7g himalayan salt
  • 2 tbs maple syrup
  • 2 tsp spices (cinnamon, cumin, coriander seed)

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