Pumpkin and Rosemary Muffins recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• Vegetable oil or oil spray, for oiling
• 2/3 cup/3 1/4oz/90g all-purpose flour
• 2/3 cup/3 1/4oz/90g cake flour
• 1 cup/4 1/2oz/130g whole wheat flour
• 2 1/8 tsp baking powder
• 1/2tsp baking soda
• Good pinch of salt
• 3 sprigs of fresh rosemary, very finely chopped
• 1 3/4 cups/8 1/2oz /240g cooked pumpkin (about 1 small wedge), cut into 1/4 in (5mm) dice. Ready-cubed, uncooked squash is available in the supermarket
• 2 eggs, lightly beaten
• scant 1/2 cup/4floz/100ml plain yogurt
• 1 generous cup/10floz/275ml milk
• 3 big squidges of honey
• 1/4cup/21/2floz/60ml vegetable oil
• Handful of pumpkin seeds