Houston’s Veggie Burger Recipe | Samsung Food App

Name: Houston’s Veggie Burger Recipe | Samsung Food App
Total time: 55 min
Ingredients: 1 (15-ounce can) black beans, drained and rinsed; 1 teaspoon olive oil; ¼ cup chopped onion; 1 clove garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon cumin; ½ teaspoon chili powder, (check labels for gluten-free); 1 teaspoon kosher salt; Freshly ground black pepper, to taste; ¼ cup BBQ sauce; 1 tablespoon molasses; ¼ cup old fashioned oats, (check labels for gluten-free); 1 ¼ cup cooked brown rice; 2 tablespoons finely chopped canned beets; 1 tablespoon beet juice; 1 large egg, lightly beaten; 4 whole wheat 100 calorie hamburger buns, or Gluten-free bun; Optional toppings: Sliced pepper Jack cheese,, lettuce, tomato, avocado, BBQ sauce, ketchup

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This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.

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Ingredients

1 (15-ounce can) black beans, drained and rinsed
1 teaspoon olive oil
¼ cup chopped onion
1 clove garlic, minced
1 teaspoon smoked paprika
1 teaspoon cumin
½ teaspoon chili powder, (check labels for gluten-free)
1 teaspoon kosher salt
Freshly ground black pepper, to taste
¼ cup BBQ sauce
1 tablespoon molasses
¼ cup old fashioned oats, (check labels for gluten-free)
1 ¼ cup cooked brown rice
2 tablespoons finely chopped canned beets
1 tablespoon beet juice
1 large egg, lightly beaten
4 whole wheat 100 calorie hamburger buns, or Gluten-free bun
Optional toppings: Sliced pepper Jack cheese,, lettuce, tomato, avocado, BBQ sauce, ketchup