Herbed Spinach Quiche Portabella Caps

Herbed Spinach Quiche Portabella Caps

clickncook.org

View full recipe on clickncook.org

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Cooking tools:

  • Oven
  • Baking sheet
  • Paper towel
  • Mixing bowl
  • Whisk
  • Nonstick skillet
  • Stove
  • Spoon
  • Measuring spoon

Ingredients

  • 4 mushrooms, portabella, 3-inch diameter
  • nonstick cooking spray
  • 3 large eggs
  • 6 egg whites
  • 1/2 cup bread crumbs, whole wheat, plain
  • 1/4 cup milk, non-fat
  • 1 teaspoon Italian seasoning, low sodium
  • 1 cup spinach, frozen, thawed and drained, cooked
  • 1/4 cup Parmesan cheese, low-fat, divided

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