Spinach Quiche Portabella Cups - Shape Your Future
Spinach Quiche Portabella Cups - Healthy, Kid-Friendly, and Delicious!
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Cooking tools:
- Nonstick skillet
- Oven
- Stove
- Baking sheet
- Mixing bowl
- Whisk
- Spoon
- Paper towel
- Measuring spoon
Ingredients
- 4 portabella mushrooms
- 3 large eggs
- 6 egg whites
- 1/2 cup whole wheat bread crumbs
- 1/4 cup nonfat milk
- 1 tsp. garlic powder
- 1 10 oz. bag of frozen spinach
- 4 Tbsp. low fat Parmesan cheese
- Cooking spray
- Salt
- pepper
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