Bret's Soylent 1.3: Barley, Oat, Rice, Soy, prices Jan 2015 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
- Mixing bowl
- Whisk
- Spoon
- Airtight container
Ingredients
- 3.7g Salt
- 8g Potassium Citrate
- 1g Choline Bitartrate
- 1pill Kirkland Signature Daily Multi
- 110g Oat Flour/Powder
- 3.5g Calcium and vitamin D
- 78g Soy protein isolate
- 55ml Canola Oil updated Feb 2015
- 6g Sucralose (Splenda)
- 150g Barley flour or meal
- 0.25pill Vitamin K
- 100g Rice flour, white
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