Cracked Wheat Stir fry

Cracked Wheat Stir fry

chefrichkukle.com

Cracked Wheat Stir fry Ingredients - 10 ounces medium cracked wheat also known as bulgur or tabouli - Rice or any other cooked grain can be substituted - 20

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Ingredients

  • 10 ounces medium cracked wheat (also known as bulgur or tabouli)
  • Rice or any other cooked grain can be substituted
  • 20 oz. water w/pinch of salt
  • 5 Tbs grape seed oil
  • 2 cloves garlic minced
  • 2 Tbs Grated fresh Ginger
  • 2 Carrots small Dice
  • 2 Celery Stalks small Dice
  • 1/2 yellow onion small Dice
  • 2 Eggs beaten
  • 14 Cherry Tomatoes quartered
  • 1 Cup Frozen Peas defrosted
  • 2 Cups Shredded lettuce (any kind)
  • Soy Sauce + Ground Black pepper to taste
  • 1/3 cup each Scallions and Cilantro
  • Only try this recipe in very large pan or else cut ingredients in half !

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