Cracked Wheat Stir fry
Cracked Wheat Stir fry Ingredients - 10 ounces medium cracked wheat also known as bulgur or tabouli - Rice or any other cooked grain can be substituted - 20
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Ingredients
- 10 ounces medium cracked wheat (also known as bulgur or tabouli)
- Rice or any other cooked grain can be substituted
- 20 oz. water w/pinch of salt
- 5 Tbs grape seed oil
- 2 cloves garlic minced
- 2 Tbs Grated fresh Ginger
- 2 Carrots small Dice
- 2 Celery Stalks small Dice
- 1/2 yellow onion small Dice
- 2 Eggs beaten
- 14 Cherry Tomatoes quartered
- 1 Cup Frozen Peas defrosted
- 2 Cups Shredded lettuce (any kind)
- Soy Sauce + Ground Black pepper to taste
- 1/3 cup each Scallions and Cilantro
- Only try this recipe in very large pan or else cut ingredients in half !
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