My Crohn's Disease Flare-Friendly And Dairy-Free Potato Salad

Name: My Crohn's Disease Flare-Friendly And Dairy-Free Potato Salad
Ingredients: 1kg of new potatoes (this makes around 4 servings for me but if you want to make a smaller batch, go ahead); 4 tablespoons of olive oil (If you're on the low FODMAP diet, garlic-infused olive oil works great); 1/2 lime; 5 tablespoons of plain dairy-free yoghurt (make sure you use PLAIN and not sweetened); A handful of chopped fresh chives (also a great low FODMAP flavoring); 1 large apple, peeled and chopped; 2 tablespoons of apple cider vinegar; 1 tablespoon of dairy-free butter; Optional extras: Sauerkraut or grated carrot

inflammatoryboweldisease.net

As a substitute for store-bought potatoes, one woman living with Crohn's created a dairy-free potato salad recipe that is much gentler on her stomach.

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Ingredients

1kg of new potatoes (this makes around 4 servings for me but if you want to make a smaller batch, go ahead)
4 tablespoons of olive oil (If you're on the low FODMAP diet, garlic-infused olive oil works great)
1/2 lime
5 tablespoons of plain dairy-free yoghurt (make sure you use PLAIN and not sweetened)
A handful of chopped fresh chives (also a great low FODMAP flavoring)
1 large apple, peeled and chopped
2 tablespoons of apple cider vinegar
1 tablespoon of dairy-free butter
Optional extras: Sauerkraut or grated carrot