Spiced lentil and roasted kumara soup
This spiced lentil and roasted kumara soup is just the ticket for those times when you're after a light, meat-free meal full of vitamins and flavour. Serve with
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Ingredients
- 1 kumara (orange sweet potato) (250g), cut into
- 2 centimetre (¾-inch) cubes cooking-oil spray
- 1 brown onion (80g), chopped coarsely
- 1 clove garlic, crushed
- 1/2 cup (125ml) salt-reduced vegetable stock
- 1/2 teaspoon each ground cumin and coriander
- 1/4 teaspoon turmeric
- 1/4 cup (50g) dried red lentils, rinsed, drained
- 2 cups (500ml) water cup (95g) low-fat plain yoghurt
- 2 tablespoons finely chopped fresh coriander (cilantro)
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