Curried red lentil soup - Kathryn Bruton Food & Drink
Low calorie curried red lentil soup flavoured with cumin, turmeric, ginger, coriander, garam masala and chilli.
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Ingredients
- ½ medium onion, peeled (around 80g)
- 1 garlic clove, peeled
- 2cm piece fresh root ginger, peeled (around 20g)
- 1 tbsp olive oil
- ¾ tsp chilli flakes
- 1 tsp ground cumin
- ½ tsp turmeric
- ½ tsp ground coriander
- ½ tsp ground ginger
- ½ tsp garam masala
- 200g red split lentils
- 400g can chopped tomatoes
- 800ml vegetable stock
- 1 cinnamon stick (optional)
- 20g natural yogurt, to garnish
- handful fresh coriander, to garnish
- ½ chilli, sliced, to garnish
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