Blog Archives - We Quit Sugar & Gluten

Name: Blog Archives - We Quit Sugar & Gluten
Ingredients: 150g beef or lamb stewing meat per person (the rest of the ingredients are suitable to go with 600-1000g meat); 2 rashers bacon, chopped (optional); 1-2 onions, diced (or 1 stalk leek, diced); 3-4 celery stalks, diced; 2-3 carrots, peeled and diced; 2-3 large garlic cloves, minced (optional); 1 tsp salt; 1 tsp dried or 1 TBSP fresh herbs. Rosemary is an excellent choice, but chives or parsley are lower in salicylates; 600 ml homemade chickens stock (simply boil a chicken carcass in water with a little salt for 2 hours, then strain)

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Really just another version of Basic Casserole , this one has no tomatoes and is low in amines, glutamates and salicylates. Added flavour comes from using homem

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Ingredients

150g beef or lamb stewing meat per person (the rest of the ingredients are suitable to go with 600-1000g meat)
2 rashers bacon, chopped (optional)
1-2 onions, diced (or 1 stalk leek, diced)
3-4 celery stalks, diced
2-3 carrots, peeled and diced
2-3 large garlic cloves, minced (optional)
1 tsp salt
1 tsp dried or 1 TBSP fresh herbs. Rosemary is an excellent choice, but chives or parsley are lower in salicylates
600 ml homemade chickens stock (simply boil a chicken carcass in water with a little salt for 2 hours, then strain)