Basic Casserole - endless variations - We Quit Sugar & Gluten

Name: Basic Casserole - endless variations - We Quit Sugar & Gluten
Ingredients: 1 kg of meat - use anything you like - excellent for cheap cuts of stewing meat - diced; 2 onions, diced; 2-3 cloves garlic, crushed and finely diced; Vegetables - 2-3 sliced or diced carrots and 2-3 stalks diced celery, or other; 1 tsp dried rosemary or 1 TBSP fresh rosemary, finely chopped; 1 tsp salt; 2 tsp soy sauce (optional); 1 jar or 400g can of diced tomatoes; 300 ml home made stock or water; Rice or corn flour to thicken

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This basic casserole or stew recipe is a modified version of the one I've used for the past 26 years. It can be made with any meat, from beef or lamb to chicken

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Ingredients

1 kg of meat - use anything you like - excellent for cheap cuts of stewing meat - diced
2 onions, diced
2-3 cloves garlic, crushed and finely diced
Vegetables - 2-3 sliced or diced carrots and 2-3 stalks diced celery, or other
1 tsp dried rosemary or 1 TBSP fresh rosemary, finely chopped
1 tsp salt
2 tsp soy sauce (optional)
1 jar or 400g can of diced tomatoes
300 ml home made stock or water
Rice or corn flour to thicken