Braised Fennel and Tomato
Braised Fennel and Tomato make for a perfect wintery combination with paprika, thyme and fennel seeds for added flavour.
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Cooking tools:
- Saute pan
- Pepper mill
- Saucepan
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Measuring spoon
- Spoon
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Ingredients
- 1 cup uncooked brown rice
- 2 1/4 cups water
- 1 large fennel bulb
- 2 Tbsp olive oil
- 1 zucchini
- 1 onion, thinly sliced
- 2 tsp fennel seeds
- 1/2 tsp ground saffron or smoked paprika
- 1/2 tsp dried thyme
- 1 clove garlic, crushed
- 3 tbsp tomato paste
- 1 cup water
- Sea salt
- freshly ground pepper
- 1 handful fennel greens or flat-leaf parsley
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