Braised Fennel and Tomato

Braised Fennel and Tomato

www.ceresfairfood.org.au

Braised Fennel and Tomato make for a perfect wintery combination with paprika, thyme and fennel seeds for added flavour.

View full recipe on www.ceresfairfood.org.au

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Cooking tools:

  • Saute pan
  • Pepper mill
  • Saucepan
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Stove

Ingredients

  • 1 cup uncooked brown rice
  • 2 1/4 cups water
  • 1 large fennel bulb
  • 2 Tbsp olive oil
  • 1 zucchini
  • 1 onion, thinly sliced
  • 2 tsp fennel seeds
  • 1/2 tsp ground saffron or smoked paprika
  • 1/2 tsp dried thyme
  • 1 clove garlic, crushed
  • 3 tbsp tomato paste
  • 1 cup water
  • Sea salt
  • freshly ground pepper
  • 1 handful fennel greens or flat-leaf parsley

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