Mackerel in a pan - Italian recipes by GialloZafferano

Mackerel in a pan - Italian recipes by GialloZafferano

www.giallozafferano.com

Mackerel in a pan is a tasty second course based on blue fish seasoned with a Mediterranean-flavored tomato sauce: find out the dose and recipe!

Keywords

  • recipes
  • recipe
  • italian cuisine
  • how to cook
  • Mackerel in a pan
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Ingredients

  • Mackerel (cleaned fillets) 1.25 lbs
  • Cherry tomatoes 0.5 lb
  • Tomato purée 3 tbsp
  • Raisins 2 tbsp
  • Pine nuts 3 tbsp
  • Salted capers (desalted) 10
  • Black olives (pitted) 8
  • Garlic 1 clove
  • Parsley 1 bunch
  • Oregano to taste
  • Dry white wine ⅓ cup
  • Extra virgin olive oil to taste
  • Fine salt to taste

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