Veggie Burgers - Recipes - Hairy Bikers

Ingredients

• 1 tsp vegetable oil
• 1 red onion, finely chopped
• 2 garlic cloves, finely chopped
• 2 x 400g cans of black beans, roughly mashed
• 100g cooked brown rice
• 2 small cooked beetroots, coarsely grated
• 1 tbsp tomato purée
• 1 tsp mushroom ketchup
• 1 tsp soy sauce
• 1 tsp onion powder
• 50g fine breadcrumbs
• sea salt and black pepper
• low-cal oil spray
• 8 slices of reduced-fat hard cheese (optional)
• 8 burger buns
• lettuce leaves
• 2 tomatoes, sliced
• 1 red onion, sliced
• gherkins, sliced
• 375g floury potatoes
• 7g sachet of fast-acting yeast
• 1 tsp sugar
• 1 tsp salt
• 75ml semi-skimmed milk
• 1 egg
• 300g strong white flour, plus extra for dusting