Grilled red mullet on toast with tomato pickle

Grilled red mullet on toast with tomato pickle

www.wcrf.org

This tasty red mullet combines with tangy pickle for an unforgettable dinner that's quick and easy too. Serves 4. Prep time: 40 minutes

View full recipe on www.wcrf.org

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Ingredients

  • 4 x 200g red mullets, scaled, gutted, butterflied and pin-boned
  • 2 teaspoons rapeseed oil
  • 24 cherry tomatoes on the vine
  • 4 thick slices of fresh bread, preferably wholemeal
  • 200g rocket leaves
  • 1 teaspoon rapeseed oil
  • 1 red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 teaspoon cumin seeds
  • ½ red chilli, deseeded and chopped
  • Pinch of saffron strands (optional)
  • 1 lemon, zest only, finely grated
  • 500g ripe tomatoes, skinned and chopped
  • 30g brown sugar
  • 75ml red wine vinegar

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