Spatchcocked Adobo Chicken Recipe  | Nutritional Therapy

Spatchcocked Adobo Chicken Recipe  | Nutritional Therapy

www.nutritionaltherapyforibd.org

This flavorful adobo chicken recipe, spiced with onion and garlic powder, is a delicious choice for those managing IBD with a nutrient-rich meal.

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Ingredients

  • 1 tsp sea salt
  • 1 tsp oregano
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 3-4 lb pasture-raised chicken
  • 1 TBSP coconut oil

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