Bulgur With Asparagus and Spring Herbs
www.diabetesselfmanagement.com
Bulgur is a whole grain that’s high in fiber and protein. It’s also a good source of iron, magnesium, and B vitamins.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesselfmanagement.com.
Cooking tools:
- Steamer basket
- Stove
- Pot
- Colander
- Mixing bowl
- Whisk
- Paper towel
Ingredients
- 2/3 cup uncooked bulgur
- 2 cups sliced asparagus (1-inch pieces)
- 1/2 cup frozen peas, thawed
- 2/3 cup chopped fresh Italian parsley
- 2 teaspoons finely chopped fresh mint
- 3 tablespoons lemon juice
- 1 tablespoon orange juice
- 1 tablespoon extra virgin olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
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