Smacked Cucumber & Farro Salad with Boiled Egg, Smoked Trout & Sumac Pickle - Brooke Kelly Nutrition
A smacked cucumber and grain salad, packed with loads of fresh herbs, avocado, smoked trout, boiled egg, sunflower seeds and a quick sumac pickle that’s
Ingredients
- 1 cup roasted farro, soaked overnight and drained
- 2 ½ cups cold water
- 2 tablespoons extra virgin olive oil, plus extra
- 1 large shallot, finely sliced
- ½ teaspoon sumac
- ⅓ cup white wine vinegar
- 4 organic eggs
- ¼ cup sunflower seeds
- 2 Lebanese cucumbers
- 10g mint, picked
- 10g parsley, picked
- 10g dill, picked
- 1 avocado, sliced
- 150g smoked trout, flaked
- Sea salt
- 1 teaspoon coriander seeds
- 1 clove garlic, minced
- 1 teaspoon salt
- ¼ teaspoon black pepper
- Juice of half a lemon
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon maple syrup
- 3 tablespoons extra virgin olive oil
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