Smacked Cucumber & Farro Salad with Boiled Egg, Smoked Trout & Sumac Pickle - Brooke Kelly Nutrition

Smacked Cucumber & Farro Salad with Boiled Egg, Smoked Trout & Sumac Pickle - Brooke Kelly Nutrition

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A smacked cucumber and grain salad, packed with loads of fresh herbs, avocado, smoked trout, boiled egg, sunflower seeds and a quick sumac pickle that’s

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Ingredients

  • 1 cup roasted farro, soaked overnight and drained
  • 2 ½ cups cold water
  • 2 tablespoons extra virgin olive oil, plus extra
  • 1 large shallot, finely sliced
  • ½ teaspoon sumac
  • ⅓ cup white wine vinegar
  • 4 organic eggs
  • ¼ cup sunflower seeds
  • 2 Lebanese cucumbers
  • 10g mint, picked
  • 10g parsley, picked
  • 10g dill, picked
  • 1 avocado, sliced
  • 150g smoked trout, flaked
  • Sea salt
  • 1 teaspoon coriander seeds
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • Juice of half a lemon
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon maple syrup
  • 3 tablespoons extra virgin olive oil

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