Salmon Cake Eggs Benedict with Avocado Crema | The Whole Grains Council

Ingredients

• 5 eggs, divided
• 1 (14.75-ounce) can salmon (bones and skins removed)
• ¼ cup plain Greek yogurt
• 2 teaspoons seafood seasoning (such as Old Bay)
• 1 green onion, thinly sliced
• 3 tablespoons whole grain breadcrumbs
• 2 tablespoons olive oil
• 1 ripe avocado
• juice of 1 lemon
• 2 tablespoons warm water
• ⅛ teaspoon salt
• ⅛ teaspoon pepper
• 2 teaspoons vinegar
• 2 whole grain English muffins, split and toasted
• ¼ cup arugula