Katya's Signature Lean Zuchinni Seitan

Name: Katya's Signature Lean Zuchinni Seitan
Ingredients: 1 cup or 200g zucchini (or another soft vegetable like cooked carrots, egg plant, onions) optional. omit if you want a firmer meaty-stringy texture; 1-2 handfuls leafy greens (optional. I add this because salads are annoying to eat, and this way I get the fibber and nutrients without hunting for spinach leaves around the plate. I used pea shoots); 1 Tbspn apple cider vinegar or lemon juice; 1/3 cup soy sauce /tamari /liquid aminos; 1/3 cup or 3 table spoons nutritional yeast; 1 Cup or 200-230ml vegetable broth (or 1 Tbspn concentrated seasoning + 1 cup water); 1 Tbspn baking soda; spices of your choice ( I added pepper, mushroom powder, coriander, and a large dash of cayenne for that kick) onion powder and tumeric works great too.; 1 1/2 cups or 300g vital wheat gluten – enough to get the dough stick together into one huge ball

veganpowerlifter.com

Omnivores who are going “wtf”, seitan are patties made of vital wheat gluten – the glutenous, protein part of the wheat kernel. Unlike cake flour which us the carb part of the wheat kernel that...

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Ingredients

1 cup or 200g zucchini (or another soft vegetable like cooked carrots, egg plant, onions) optional. omit if you want a firmer meaty-stringy texture
1-2 handfuls leafy greens (optional. I add this because salads are annoying to eat, and this way I get the fibber and nutrients without hunting for spinach leaves around the plate. I used pea shoots)
1 Tbspn apple cider vinegar or lemon juice
1/3 cup soy sauce /tamari /liquid aminos
1/3 cup or 3 table spoons nutritional yeast
1 Cup or 200-230ml vegetable broth (or 1 Tbspn concentrated seasoning + 1 cup water)
1 Tbspn baking soda
spices of your choice ( I added pepper, mushroom powder, coriander, and a large dash of cayenne for that kick) onion powder and tumeric works great too.
1 1/2 cups or 300g vital wheat gluten – enough to get the dough stick together into one huge ball