Ripped Recipes - Steamed Flounder With Plantain-Pineapple Brown Rice

Ingredients

• 1 oz, boneless, raw Flounder
• 1 cup, cooked Brown Rice
• 0.15 medium Ripe Plantain
• 1 tsp Garlic Powder
• 1 slice, thin (3-1/2" dia x 1/2" thick) Pineapple
• 1 tbsp chopped Scallions or Spring Onions
• 1 serving (serving = 1/4 tsp) Goya Adobo All Purpose Seasoning
• 1/3 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
• 1/2 serving (serving = 1/4 tsp) Lisy Whole Annatto Seeds