Low-Fat Veggie Soup
Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the...
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Cooking tools:
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Measuring cup
- Can opener
- Ladle
Ingredients
- Cooking spray -
- Onion, chopped - 1 large
- Green bell pepper, chopped - 1
- Garlic cloves, chopped - 2
- Celery, chopped - 6 stalks
- Italian seasoning - 1 teaspoon
- Chili powder - ½ teaspoon
- Dried parsley - ½ teaspoon
- Garlic powder (Optional) - ¼ teaspoon
- Salt and ground black pepper to taste - ¼ teaspoon
- Sliced carrots, drained - ½ (15 ounce) can
- Sliced potatoes, drained - ½ (15 ounce) can
- Green beans, drained - ½ (15 ounce) can
- Canned corn (such as Green Giant Niblets®), drained - ½ (11 ounce) can
- Chicken broth - 2 (14.5 ounce) cans
- Water - 5 ½ cups
- Tomato puree - 2 cups
- Grated Parmesan cheese - ¼ cup
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