Steak and Brown Rice Burrito Bowl

Steak and Brown Rice Burrito Bowl

www.canadianliving.com

Trade in your regular steak burrito for this smarter version, which is loaded with kale, red pepper and black beans. Using parboiled whole grain brown rice pares down the cooking time, so you can...

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Cooking tools:

  • Saucepan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Nonstick skillet
  • Spatula
  • Plate
  • Mixing bowl
  • Colander
  • Spoon
  • Serving bowl

Ingredients

  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 oz beef tenderloin grilling steaks (about 2)
  • 2 teaspoons olive oil
  • 1 small onion sliced
  • 1/2 teaspoon chili powder
  • 3 cups thinly sliced stemmed kale (about half bunch)
  • 1 sweet red pepper sliced
  • 1 teaspoon olive oil
  • 2 cloves garlic minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 3/4 cups whole grain parboiled brown rice (such as Uncle Ben
  • 3/4 cups rinsed drained canned black beans
  • 1/2 cup bottled strained tomatoes (passata)

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